I am here to document my erection quality
8" bone pressed length on side of penis.
Routine:
*erect Kegels
*flaccid Kegels
*anal Kegels flaccid
*Anal Kegels erect
*Hip butterflys
*Penis glans massage
*testicle massage
*Inconsistent perineum penis massage:
cup four fingers into perineum while pushing b flow into the shaft simultaneously press on the base of penis with thumb.
*nipple massage
*Thyroid massage
*Lymph node massage